Daily workouts, plus sauna, sooo needed!

Nice to go to the gym, my back and body has been sore. i am worried about getting older, since my body definitely has not healed, maybe the daily commute, the lack of concern for office chairs that are comfortable, etc isn't helping. korean buses aren't big enough, and people don't exactly provide much room with their shoulders...but all i know is that my back has had a few more spasms or pain recently. i need to find an acupuncturist around here (or get on my co-workers case about that...)